價格：免費
檔案大小：94.4 MB
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
••• 1 hours of ultimate fitness with music, stopwatch function and descriptions : getting fit has never been so easy .•••
We help you quit making excuses : you can train at home, which means no more : it’s too cold, it’s too dark, it’s too hot, it’s too late or it’s raining. Ready for a change ? •••
•• HOW DOES THE APP WORK ? ••
Thanks to its simple design navigation is very easy: you just need to launch the program of your choice and you will see a series of positions, illustrated with a picture and a description. We have even developed a stopwatch function to guide you and show you how long you should hold the positions. You can even break if you want to stay longer on a position, go back or move forward if a position seems too difficult, for example. Please read the description of each position before doing it.
•• MANY PROGRAMS ••
Nous avons conçu différents programmes pour s'adapter à tous et bien cibler les parties du corps que vous souhaiter travailler :
Because we all have different part of the body that we want to change, we decided to make you chose which one is the most adapted for you :
* Abs
* Gluts
* Thighs
* Back
* Chest and arms
* Whole body
* Streching
It is up to you to decide which program is best for you.
But to have mind blowing results, the fastest way is to pick 3 or 4 programs.
•• MUSIC ••
You still feel tired and you don’t want to train ? Turn on the music created for those workouts and let the music stimulate yourself.
支援平台：iPhone, iPad